We use running to build confidence in sport, exercise and life.
All of our workshops, courses and clubs mix physical with mindset training. We work almost exclusively with girls and women, and we believe that everyone has the potential to be great.
"Girls and Sport" Workshops
Our 90 minute workshops give girls the opportunity to take part in sport without the boys, the chance to learn some awesome running tips from a pro, and a bit of time out to think about how good physical activity is for us (awesome), in the context of how women and girls sometimes experience sport (not always quite so awesome). We work together to look at some of the challenges girls face in sport and how they can be overcome both in society and in our own lives.
"Girl on the Run" 6 week pupil courses
Our 6 week Girl on the Run courses work with Upper KS2 girls in class groups for 90 minutes each week, mixing running training with mindset training all about who we are, what we are capable of, what we want to do and how we will get there. Positive messages are reinforced by inspiring role model trainers empowering girls and developing their confidence to be who they are.
"Desk to 5k" 6 week staff courses
Our 6 week Desk to 5k school staff courses take groups of up to 15 female staff members from 0-5k, completing a challenge 5k run/walk as a team at the end of the course. Desk to 5k isn't about training school staff to deliver higher quality PE, this course is all about their own fitness goals and them becoming the people they dream of being. 75% of women would like to be more physically active but most fear being judged. This course takes away that judgement, levels the playing field and lets them take time out to think about who they are and who they want to be, as well as completing a challenge. Who knows? It might even inspire the whole school to get running...
Our holiday clubs are for girls age 7-11 (School years 3, 4 5 and 6). They are all about making friends, staying fit and learning about ourselves. Each one includes a sprinting skills day and a challenge day, where we work as a team and individually to do our best, in a safe and fun environment with some awesome role model trainers.
We use running to build confidence in sport, exercise and life, with games, puzzles and lots of fun.
Our clubs are for all girls - whether they think of themselves as "sporty" or not - Totally Runable clubs are a place where you can be who you want to be, make friends, and have a great 3 days.
We have 4 holiday club themes to choose from - collect all 4 stickers when you've been on them all! For more information click the links below;
"Running Like A Girl"
The messages in this club theme are all about being ourselves, helping others to be themselves, and not letting stereotypes or judgement get in the way of having confidence in who we are - whoever that might be!
"My Personal Best"
This club theme is all about having a growth mindset, avoiding a fixed mindset, and always believing we can improve if we try our best. You might not be there yet but with hard work you can always improve!
"Running My Own Race"
The empowering message of this club theme is to think about success not just as a result but in terms of the things that went into it - we can't control everything but if we concentrate on controlling the controllables and don't worry too much about what other people are doing, we have more chance of succeeding in all areas of our lives - whether running a race or acing a spelling test!
The inspiring message of this club theme is all about being our own best self. Being scared isn't always a bad thing, but if it is getting in our way we need to think about why, look at what would happen in the best case scenario, look at what might happen in the worst case scenario, and do what we can to get out of our own way and do our best. Let's be our own superheroes!